Wednesday, February 25, 2009

Physical Therapy - At A Glance

Riding the bike - 5 minutes

This helps the swelling - wish it was a fat sucker outer.


Icing it -15 minutes - what I haven't captured here - is my physical therapist who pushed and pulled my foot and ankle, and then proceeded to "massage" the swelling out of my leg. YIKES. Only 2 more weeks of this.

1 comment:

Wendy said...

I don't want physical therapy. EVER.

Blackened Shrimp

    Blackened Shrimp At Central Market yesterday, I was given a sample plate with steak, shrimp, and a salad. The shrimp ...