Physical Therapy - At A Glance

Riding the bike - 5 minutes

This helps the swelling - wish it was a fat sucker outer.

Icing it -15 minutes - what I haven't captured here - is my physical therapist who pushed and pulled my foot and ankle, and then proceeded to "massage" the swelling out of my leg. YIKES. Only 2 more weeks of this.


Wendy said…
I don't want physical therapy. EVER.

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