Wednesday, February 25, 2009

Physical Therapy - At A Glance

Riding the bike - 5 minutes

This helps the swelling - wish it was a fat sucker outer.


Icing it -15 minutes - what I haven't captured here - is my physical therapist who pushed and pulled my foot and ankle, and then proceeded to "massage" the swelling out of my leg. YIKES. Only 2 more weeks of this.

at

1 comment:

Anonymous said...

I don't want physical therapy. EVER.

February 26, 2009 at 1:32 PM

Post a Comment

Subscribe to: Post Comments (Atom)

Becoming More Than Just a Good Bible Study Girl

We kicked off our bible study on Saturday. This is our 7th book over the last 5 years. I am really excited about this book. It was just r...

  • Pampered Chef Heart Bread Tube
    As I promised in a previous post about all things heart, I   decided to start with the heart tube pan because it's the easiest. All Pamp...
  • Smoked Gouda Pimento Cheese
    This is one of my favorites It is inspired by the   smoked gouda pimento cheese we buy here locally (D/FW) at Market Street It took 2 test...